So how’s 2019 going for you?!
So far i’ve danced in my living room went to bed late; got up early, RD’d at Kesgrave parkrun, jogged round Felixstowe parkrun & at 5pm in the afternoon I’m about to enter the…
New challenge for 2019
Keeping a diary (or blog as they’re called nowadays I guess!) kept me on track for a training schedule once before; so I’m going to try it again. This time, I shall openly blog…
The Climb
I’ve been to the gym on a Sunday evening - not sure I’ve ever done that before; usually a time for last bit of relaxing & getting ready for the new working week. But…
When fantastic opportunities come your way, you’ve just got to take them!
Sometimes in life, you just have to be in the right place at the right time and grab an opportunity. A friend and I contacted the 'Living In' magazine about buying some advertising space…
D.O.M.S
DOMS - there’s people out there suffering today & there’ll be people suffering with it tomorrow & the day after & the day after! If you’re an active person, then you’ll have experienced DOMS…
Reserved for Sports Masseur – my own parking space!
Yesterday I spent the day in Thorpness at the Heritage Coast Marathon, I was massaging, not running! I arrived early & got set up to make sure people knew I was there for when…
Little changes altogether make big improvements.
When a client has knee pain it often can be the symptom of something else. But when that knee is swollen & sore, giving way regularly and stopping the client from being able to…
Comfort Zone
Me and my comfort zone have had a BIG fall out. It happened on Sunday although in the week leading up to it there were some horrid arguments. My comfort zone and I took…
The learning never ends…
Tomorrow it’s back into the classroom for me again for 4 days. I’m excited to what we are going to learn, but nervous about whether I’ll remember what they’ve taught us already! I’ve been…
Zooooom
We’re progressing nicely through January, desperately looking for signs of Spring and rejoicing every evening when we notice those extra few seconds of daylight we appear to be flying along already. As I spoke…