Rehab – a year in the life of a multi-ligament traumatic knee injury….
So here we are; one year since the biggest injury of my life. A brief bit of history of me for you. I have been running regularly since I was about 9 years old. …
2020 – year of commitment
This morning I took my daughter and her friends to their rehearsals for their next adventure with Co-Op Juniors. This is nothing out of the ordinary and I can be found doing this particular…
Race Maker!
Today I made my way over to Stowmarket to be a Race Maker for the OVO Womens Tour of Britain. Forecast was ‘a months worth of rain in 24 hours’ so I had enough…
Just put yourself out there!!
Stepping out of my comfort zone isn’t something I make a habit of. It requires a great deal of mental preparation and that, in itself, takes a lot of preparation! But I have indeed…
Psychology of injury rehab…
During my training I spent time learning about the psychology of the injured athlete. It was written on paper and we had discussions about the brains impact, implications etc.. You sit a test, pass…
EXCITING NEWS!
It’s a Wednesday & I’d like to bring you some wonderful news! I’m excited to announce that over the last 3 years I have worked very hard through Sports Therapy UK and with the…
Short term blip for Long Term gain
Today marks 6 weeks since I came home after surgery. Felt that this was a good time to blog about what’s been happening.... For those who don’t know, a brief history... 1st Feb -…
On the job training
On Friday 1st Feb I decided not to eat chocolate for 27 days. 1st Feb I also decided to carefully and cautiously join a group of students playing basketball. Just to make up the…
So how’s 2019 going for you?!
So far i’ve danced in my living room went to bed late; got up early, RD’d at Kesgrave parkrun, jogged round Felixstowe parkrun & at 5pm in the afternoon I’m about to enter the…
New challenge for 2019
Keeping a diary (or blog as they’re called nowadays I guess!) kept me on track for a training schedule once before; so I’m going to try it again. This time, I shall openly blog…