Race Maker!
Today I made my way over to Stowmarket to be a Race Maker for the OVO Womens Tour of Britain. Forecast was ‘a months worth of rain in 24 hours’ so I had enough…
Just put yourself out there!!
Stepping out of my comfort zone isn’t something I make a habit of. It requires a great deal of mental preparation and that, in itself, takes a lot of preparation! But I have indeed…
Psychology of injury rehab…
During my training I spent time learning about the psychology of the injured athlete. It was written on paper and we had discussions about the brains impact, implications etc.. You sit a test, pass…
EXCITING NEWS!
It’s a Wednesday & I’d like to bring you some wonderful news! I’m excited to announce that over the last 3 years I have worked very hard through Sports Therapy UK and with the…
Short term blip for Long Term gain
Today marks 6 weeks since I came home after surgery. Felt that this was a good time to blog about what’s been happening.... For those who don’t know, a brief history... 1st Feb -…
On the job training
On Friday 1st Feb I decided not to eat chocolate for 27 days. 1st Feb I also decided to carefully and cautiously join a group of students playing basketball. Just to make up the…
So how’s 2019 going for you?!
So far i’ve danced in my living room went to bed late; got up early, RD’d at Kesgrave parkrun, jogged round Felixstowe parkrun & at 5pm in the afternoon I’m about to enter the…
New challenge for 2019
Keeping a diary (or blog as they’re called nowadays I guess!) kept me on track for a training schedule once before; so I’m going to try it again. This time, I shall openly blog…
The Climb
I’ve been to the gym on a Sunday evening - not sure I’ve ever done that before; usually a time for last bit of relaxing & getting ready for the new working week. But…
When fantastic opportunities come your way, you’ve just got to take them!
Sometimes in life, you just have to be in the right place at the right time and grab an opportunity. A friend and I contacted the 'Living In' magazine about buying some advertising space…