Race Maker!

Today I made my way over to Stowmarket to be a Race Maker for the OVO Womens Tour of Britain.  Forecast was ‘a months worth of rain in 24 hours’ so I had enough…

Continue Reading

Just put yourself out there!!

Stepping out of my comfort zone isn’t something I make a habit of.  It requires a great deal of mental preparation and that, in itself, takes a lot of preparation! But I have indeed…

Continue Reading

Psychology of injury rehab…

During my training I spent time learning about the psychology of the injured athlete. It was written on paper and we had discussions about the brains impact, implications etc.. You sit a test, pass…

Continue Reading

EXCITING NEWS!

It’s a Wednesday & I’d like to bring you some wonderful news! I’m excited to announce that over the last 3 years I have worked very hard through Sports Therapy UK and with the…

Continue Reading

On the job training

On Friday 1st Feb I decided not to eat chocolate for 27 days. 1st Feb I also decided to carefully and cautiously join a group of students playing basketball. Just to make up the…

Continue Reading

So how’s 2019 going for you?!

So far i’ve danced in my living room went to bed late; got up early, RD’d at Kesgrave parkrun, jogged round Felixstowe parkrun & at 5pm in the afternoon I’m about to enter the…

Continue Reading

New challenge for 2019

Keeping a diary (or blog as they’re called nowadays I guess!) kept me on track for a training schedule once before; so I’m going to try it again. This time, I shall openly blog…

Continue Reading

The Climb

I’ve been to the gym on a Sunday evening - not sure I’ve ever done that before; usually a time for last bit of relaxing & getting ready for the new working week. But…

Continue Reading