Just put yourself out there!!
Stepping out of my comfort zone isn’t something I make a habit of. It requires a great deal of mental preparation and that, in itself, takes a lot of preparation! But I have indeed…
So how’s 2019 going for you?!
So far i’ve danced in my living room went to bed late; got up early, RD’d at Kesgrave parkrun, jogged round Felixstowe parkrun & at 5pm in the afternoon I’m about to enter the…
The Climb
I’ve been to the gym on a Sunday evening - not sure I’ve ever done that before; usually a time for last bit of relaxing & getting ready for the new working week. But…
Little changes altogether make big improvements.
When a client has knee pain it often can be the symptom of something else. But when that knee is swollen & sore, giving way regularly and stopping the client from being able to…
Zooooom
We’re progressing nicely through January, desperately looking for signs of Spring and rejoicing every evening when we notice those extra few seconds of daylight we appear to be flying along already. As I spoke…
Well I didn’t expect that!
I entered Hadleigh 10 mile race at the beginning of October in a moment when I felt the need to enter a race. Then ‘life’ happened & I didn’t get the miles in for…