So I’ve run a marathon. Now what?
So I’ve run a marathon. Now what? This is the question many marathon runners will have asked themselves today. I have experience in running marathons and know that what I went through mentally after…
So I’ve run a marathon. Now what? This is the question many marathon runners will have asked themselves today. I have experience in running marathons and know that what I went through mentally after…
Stepping out of my comfort zone isn’t something I make a habit of. It requires a great deal of mental preparation and that, in itself, takes a lot of preparation! But I have indeed…
During my training I spent time learning about the psychology of the injured athlete. It was written on paper and we had discussions about the brains impact, implications etc.. You sit a test, pass…
It’s a Wednesday & I’d like to bring you some wonderful news! I’m excited to announce that over the last 3 years I have worked very hard through Sports Therapy UK and with the…
So far i’ve danced in my living room went to bed late; got up early, RD’d at Kesgrave parkrun, jogged round Felixstowe parkrun & at 5pm in the afternoon I’m about to enter the…
I’ve been to the gym on a Sunday evening - not sure I’ve ever done that before; usually a time for last bit of relaxing & getting ready for the new working week. But…
Sometimes in life, you just have to be in the right place at the right time and grab an opportunity. A friend and I contacted the 'Living In' magazine about buying some advertising space…
Yesterday I spent the day in Thorpness at the Heritage Coast Marathon, I was massaging, not running! I arrived early & got set up to make sure people knew I was there for when…
When a client has knee pain it often can be the symptom of something else. But when that knee is swollen & sore, giving way regularly and stopping the client from being able to…
Tomorrow it’s back into the classroom for me again for 4 days. I’m excited to what we are going to learn, but nervous about whether I’ll remember what they’ve taught us already! I’ve been…