So I’ve run a marathon. Now what?
So I’ve run a marathon. Now what? This is the question many marathon runners will have asked themselves today. I have experience in running marathons and know that what I went through mentally after…
Just put yourself out there!!
Stepping out of my comfort zone isn’t something I make a habit of. It requires a great deal of mental preparation and that, in itself, takes a lot of preparation! But I have indeed…
Psychology of injury rehab…
During my training I spent time learning about the psychology of the injured athlete. It was written on paper and we had discussions about the brains impact, implications etc.. You sit a test, pass…
EXCITING NEWS!
It’s a Wednesday & I’d like to bring you some wonderful news! I’m excited to announce that over the last 3 years I have worked very hard through Sports Therapy UK and with the…
So how’s 2019 going for you?!
So far i’ve danced in my living room went to bed late; got up early, RD’d at Kesgrave parkrun, jogged round Felixstowe parkrun & at 5pm in the afternoon I’m about to enter the…
The Climb
I’ve been to the gym on a Sunday evening - not sure I’ve ever done that before; usually a time for last bit of relaxing & getting ready for the new working week. But…
When fantastic opportunities come your way, you’ve just got to take them!
Sometimes in life, you just have to be in the right place at the right time and grab an opportunity. A friend and I contacted the 'Living In' magazine about buying some advertising space…
Reserved for Sports Masseur – my own parking space!
Yesterday I spent the day in Thorpness at the Heritage Coast Marathon, I was massaging, not running! I arrived early & got set up to make sure people knew I was there for when…
Little changes altogether make big improvements.
When a client has knee pain it often can be the symptom of something else. But when that knee is swollen & sore, giving way regularly and stopping the client from being able to…
The learning never ends…
Tomorrow it’s back into the classroom for me again for 4 days. I’m excited to what we are going to learn, but nervous about whether I’ll remember what they’ve taught us already! I’ve been…