Just put yourself out there!!

Stepping out of my comfort zone isn’t something I make a habit of.  It requires a great deal of mental preparation and that, in itself, takes a lot of preparation! But I have indeed…

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Psychology of injury rehab…

During my training I spent time learning about the psychology of the injured athlete. It was written on paper and we had discussions about the brains impact, implications etc.. You sit a test, pass…

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EXCITING NEWS!

It’s a Wednesday & I’d like to bring you some wonderful news! I’m excited to announce that over the last 3 years I have worked very hard through Sports Therapy UK and with the…

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So how’s 2019 going for you?!

So far i’ve danced in my living room went to bed late; got up early, RD’d at Kesgrave parkrun, jogged round Felixstowe parkrun & at 5pm in the afternoon I’m about to enter the…

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The Climb

I’ve been to the gym on a Sunday evening - not sure I’ve ever done that before; usually a time for last bit of relaxing & getting ready for the new working week. But…

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The learning never ends…

Tomorrow it’s back into the classroom for me again for 4 days. I’m excited to what we are going to learn, but nervous about whether I’ll remember what they’ve taught us already! I’ve been…

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Zooooom

We’re progressing nicely through January, desperately looking for signs of Spring and rejoicing every evening when we notice those extra few seconds of daylight we appear to be flying along already. As I spoke…

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