Success, fluke or hard work?

This week we’ve been taken to Saudi Arabia & story number 7 from the sports pages! It’s a story about the Saudi Professional Football League. The journalist goes into five different things that learned…

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So I’ve run a marathon.  Now what?

So I’ve run a marathon.  Now what? This is the question many marathon runners will have asked themselves today.  I have experience in running marathons and know that what I went through mentally after…

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Race Maker!

Today I made my way over to Stowmarket to be a Race Maker for the OVO Womens Tour of Britain.  Forecast was ‘a months worth of rain in 24 hours’ so I had enough…

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Just put yourself out there!!

Stepping out of my comfort zone isn’t something I make a habit of.  It requires a great deal of mental preparation and that, in itself, takes a lot of preparation! But I have indeed…

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Psychology of injury rehab…

During my training I spent time learning about the psychology of the injured athlete. It was written on paper and we had discussions about the brains impact, implications etc.. You sit a test, pass…

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EXCITING NEWS!

It’s a Wednesday & I’d like to bring you some wonderful news! I’m excited to announce that over the last 3 years I have worked very hard through Sports Therapy UK and with the…

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On the job training

On Friday 1st Feb I decided not to eat chocolate for 27 days. 1st Feb I also decided to carefully and cautiously join a group of students playing basketball. Just to make up the…

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So how’s 2019 going for you?!

So far i’ve danced in my living room went to bed late; got up early, RD’d at Kesgrave parkrun, jogged round Felixstowe parkrun & at 5pm in the afternoon I’m about to enter the…

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